Syllabus of Part I Meditation and Buddhism course

The current syllabus of the evening Part I Meditation and Buddhism course is as follows:

• Week 1
  • Meditation Posture
  • The Mindfulness of Breathing meditation
  • Aims and Goals
  • Setting up to meditate at home
• Week 2
  • The Metta Bhavana meditation
  • Introducing the Buddha and Enlightenment
• Week 3
  • Mindfulness of the Six Senses
  • Mindfulness of Breathing meditation
  • Conditioned Co-Production 1: Introduction
• Week 4
  • Working in Meditation 1: Focus and Breadth
  • Metta Bhavana meditation
  • Mindfulness of Breathing
• Week 5
  • Working in Meditation 2: Activity and Receptivity
  • Mindfulness of Breathing meditation
  • Conditioned Co-Production 2: The Four Noble Truths
• Week 6
  • Exploring our meditation experiences
  • Metta Bhavana meditation
  • Conditioned Co-Production 3: The Framework of Buddhist Ethics