Programme for Weekend Part I Meditation and Buddhism course

Please note: Currently we are not running these weekend courses due to lack of demand.

The programme for the weekend Part I Meditation and Buddhism course was as follows:

• Friday
  • 7.00pm Centre open
  • 7.30pm Posture Workshop - Foundation Meditation Practice - Aims and Goals - Introduction to the Body Scan method
• Saturday
  • 10.00am Centre open
  • 10.30am Foundation Practice Session - Walking Meditation - Mindfulness of Breathing meditation - Introduction to the stages of practice - Introducing the Buddha and Enlightenment
  • 1.00pm Lunch
  • 2.30pm Mindfulness of the Six Senses - Six Senses exercise - Mindfulness of Breathing meditation - Introduction to Conditioned Co-Production
  • 6.00pm Supper
  • 7.30pm Working in Meditation: Focus and Breadth - Practice of Metta Bhavana meditation - Practice of Mindfulness of Breathing meditation
• Sunday
  • 10.00am Centre open
  • 10.30am Foundation Practice Session - Walking Meditation - Working in Meditation: Activity and Receptivity - Mindfulness of Breathing meditation - Conditioned Co-Production: The Four Noble Truths
  • 1.00pm Lunch
  • 2.30pm Exploring our meditation experiences - Metta Bhavana meditation - Conditioned Co-Production: The Framework of Buddhist Ethics - Setting up to meditate at home - Foundation practice session
  • 4.30pm Finish