Life and Business Coaching

Life Coaching

A coach helps get you from where you are now to where you want to be answering questions like: Where am I going? What do I want? How do I resolve this my issues? How do I sort out my confusing and stressful life?

Coaching helps you develop strategies for success and make them happen. You regain clarity, control and balance in your life. You get more job satisfaction, financial success, and personal fulfilment.......more time for yourself, improved relationships, and better health.

Who needs a coach?

All successful sports people depend on their coach for vision, motivation, strategy and support. With a life coach as your partner in success you can have these same benefits, as you take action to get the results you want.

How does it work?

Coaching is often in weekly sessions. You prepare beforehand, and agree actions to take away. Your coach uses a range of resources to help you set goals, make plans, and stay on track.

How to begin

Ready to take action? Then coaching can be fun and challenging, and has the power to change your life in many ways. Please email Steve steve.roche@btinternet.com to arrange an informal chat or a Coaching Fitness Check.

Client Testimonials

Steve Roche is a highly experienced professional NLP Coach. Here is what some of his clients have said:

"I brought Steve on board at a time when I was getting divorced, changing jobs, moving home and coming to terms with my sexuality - all at the same time! His insight, encouragement and support through this period has enabled me to navigate through to a renewed life, with continued optimism for the future. I would thoroughly recommend Steve to anyone who wants to make changes in their lives with an honest, friendly and supportive coach at their side." - MG, Senior IT Applications Consultant

"Steve's coaching is strong, warm and supportive. His gift to me has been in encouraging me to commit to my next moves, and being there for feedback and support as I continue my journey. With his encouragement I have planned out the next stages of my life, something I have always been resistant to. And now I can feel the power of knowing where I am heading, and how I might get there. Thank you, for a great gift shared."
- Rachel S, Clutter Clearer and Coach

"I have made the changes, but it's a bit like learning to drive - it wouldn't happen without a decent instructor beside you giving you the means to make the thing move safely and under control, not to mention navigating the hazards! You have been, and still are, a very important part of the process and your skill at what you do is the thing that has made the difference and made it possible for me to understand and welcome the changes that I am making." - SS

"At our last meeting you gave me lots to think about so I've got plenty to work on for the time being. I'm also sleeping a lot better! It has been really helpful speaking to you and I would obviously love to come and see you every week..." - MN

"You have made a difference to my life for which I will always be grateful." - MS

"You have really helped me so much and that I now need to work on the positive ideas you have given me. Meanwhile I will highly recommend you to my friends and contacts. I felt you really wanted to help me and that it was more than just a job to you. I believe you are genuinely personally interested in your clients' progress." - PK

"Your empathy was obvious by the way you responded to what I was saying without my having to repeat things or explain in greater detail. You have a great ability to analyse a situation and to get to the crux of a problem very quickly." - RB

"You have a great sense of humour and are an excellent coach." - CM

"I started working with Steve at a crossroads in my career and life, and felt confused and unsure of the way forward. I had read self-help books and knew what I wanted to achieve but not how to go about it. Working with Steve has been a very positive and productive experience. He is most insightful and draws on his knowledge of several different methods to find the best way to help you help yourself.

I find each session full of realisations that dispel the myths holding me back, and ideas on how to solve my career and life questions, meaning I come away feeling fantastic and motivated! It makes such a difference working with a dedicated coach, and I have progressed much faster than I would have done left to my own devices. Steve is helping me through an important period of change and I have found our sessions invaluable - thank you!" - Jenny B, Veterinary Surgeon, Suffolk

Business Coaching

You often need to expand skills or improve performance in order to go further at work. Or you may be highly successful at work but less happy with life outside the office. Coaching can:

  • Help you to think more clearly and to formulate achievable goals
  • Enable you to achieve great results for you and your team
  • Set challenges and enable you to change limiting beliefs
  • Help bring out the talent and potential of your people.


    • Specialist areas:

    Presentation Skills

    Are you nervous about talking in front of a group? Learn professional techniques to deal with anxieties and build confidence, allowing your authentic self to emerge. This coaching can completely change the way you feel about performing in public.

    Stress Management

    Stress-related illness is the most common reason for lost work days, causing problems like headaches, insomnia, fatigue, loss of confidence, reduced motivation. High levels of stress affect productivity, distorting judgement and lowering morale. Coaching helps you learn to manage individual stress patterns, providing the skills and support to use at times of high pressure.

    Work/Life Balance

    Are you sometimes overwhelmed by the demands of a full-time job or running your own business? Do you feel stretched, struggling to spend enough time with your family and friends, losing touch with favourite activities, even neglecting your own health and self-care? Coaching helps you re-assess your priorities and develop ways to manage your time, leading to a more balanced and satisfying life.

    Career Development

    Coaching supports your career planning, and provides help in specific areas such as preparation for interviews, presentation of CVs, managing conflict or dealing with difficult people. It also offers you valuable support through times of transition, such as job change or promotion.