Open Day

Transform yourself and your world through awareness and emotional positivity.

Our Open Days are a chance to get a taste of meditation and an introduction to Buddhist ideas and practice. We introduce how these can be of benefit in a modern life. These days are a great way of introducing yourself to the Buddhist Centre and preparing for one of our Introductory classes. They are usually timed to run just prior to a new Part 1 course starting. You can also come along any Wednesday at 7.30 for our Newcomers' Night where you can sample meditation and take part in a discussion group.

Next Open Day 7th January 2012  

PROGRAMME:

13:00 Open

13:30 Introduction to Mindfulness of Breathing meditation

14:30 Presentation and discussion

15:40 Introduction to loving-kindness meditation

16:30 Finish

All welcome


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