Open Day - Saturday 12th January 2008

Feel calmer, more aware and more positive with meditation practice

Get a taste of what meditation can do for you at our next Open Day on Saturday 12th January 2008. Drop in at any time between 11.30am and 2.30pm - see the Centre and chat to someone.

The programme will be along the following lines:

11.30am: Centre opens.
12 noon: Intro to Meditation
1.15 pm: Talk
2.30pm: Intro to Meditation

The meditation sessions will be based around the following meditations:

Mindfulness of Breathing Meditation. This meditation helps one to develop one's awareness and powers of concentration, and promotes calmness and peace of mind.
Loving Kindness. This meditation helps develop a kindliness and love towards oneself and others.

This event is free, although donations are welcome!

If this experience of meditation appeals to you, why not book onto our next Part I Meditation and Buddhism course that starts on Tuesday 15th January 2008. .Or just come along on any Tuesday at 7.30 for a sample meditation and discussion group.

home