More about retreats

If you have never been on a Sangha retreat before, you may find the following tips helpful.

A retreat is great fun and a very good way to get to know other Sangha members. It is an opportunity to engage with the Dharma, to meditate and study; to spend time together in conversation and leave the outside world behind for a short while.

There will usually be periods of silence (i.e. not talking) overnight until after breakfast and during other meals. This preserves a meditative atmosphere and avoids wasting the energy that builds up through practice.

The 'household chores' are shared so it is a good chance to help with preparing and cooking the meals (you won't be expected to do it alone) - all of which will be vegan/vegetarian.

Accommodation is usually quite basic, rather like a youth hostel.

There will be a programme organised by the leader of the retreat, which follows a general pattern:

• Early morning meditation
• Breakfast
• Possibly some study
• Free time
• Lunch
• Organised activity
• Free time
• Meditation or study
• Supper
• Meditation/Puja.

There's no obligation to participate in everything that is going on. You may feel the need to spend time alone - retreats can be quite emotional occasions. Remember, there is always someone to talk to should you feel the need, either an Order member or one of the other retreatants.

Do's and Don'ts while on Retreat

Do bring:

• Plenty of warm clothing including outdoor gear and wellie boots.
• A duvet or sleeping bag and pillow plus bottom sheet. You need to be comfortable for the best chance of a good nights sleep!
• Your own meditation mat, cushion and blanket (although they are provided if you do not have your own).
• A note book and pen or pencil.
• Any food/drink for special dietary requirements.

Don't bring:

• Any alcohol, meat or fish products.
• Your mobile 'phone.
• Radios or tape players etc.

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