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Yoga with Big Sky Yoga (Angie Lee-Foster)

Yoga is a mind body practice centred around breath, energy and awareness. It is a practice of becoming more intimately connected to our moment by moment experience.

Through an approach which draws on the richness of mindfulness, the slow subtleties of somatic movement, and the heritage of classical hatha yoga, Angie harness thirty years of movement teaching and six years of training, to enable you to find ease and well being.

Her approach aims to encourage a sense of wholeness where we feel balanced and in harmony with ourselves. This inward process of self awareness which integrates breath, mind and body brings a considered approach to help you feel at ease.


Programme

Yoga is delivered through occasional workshops. All proceeds go to the Ipswich Buddhist Centre.

Booking essential at www.bigskyyoga.co.uk


Yoga and energy balancing workshop - Sat 2nd June 2018 13:00-17:00

Angie (Big Sky Yoga) and Shiatsu practitioner Avril (Wild Ginger Therapies) will deliver this special half day workshop, with all proceeeds going to the Ipswich Buddhist Centre. The Workshop will be cover exploring elements of subtle energy in the body with the aim of creating balance and harmony.

Only 10 places.

Mindfulness and Yoga workshop - Sunday 30th September 2018 13:00-17:00
with Angie and Jnanamitra.

A half day workshop, which was fully booked last year, exploring an embodied sense of mindfulness using yoga and meditation. Led by Angie (Big Sky Yoga) and Jnanamitra. Suitable for beginners. Only 10 places.

Classes are suitable for all levels and are open to all adults. Equipment provided. Book at http://www.bigskyyoga.co.uk/special-events.html


Angie Lee-Foster

For more information please contact Angie for more info.:
angieleefoster@me.com

www.bigskyyoga.co.uk